February 2023

Stats Day 13 feb 9. 10 miles, explore Dauphin Island, recover and t-storms Day 14 feb 10. 41 miles 4:20. Strong wind, rain all day, no shoulder for half the day. End in Pascagoula MS Running total 603 I’m glad I stayed around yesterday.It rained really hard most of the night and into the morning. I […]

Stats Day 11 feb 7. 37 miles in 3:20 , 65 degrees, muggy first half in traffic, last half in dunes- beautiful end in Orange beach ALABAMA Day 12 feb 8. 32 miles, beautiful trail and road, then ferry to Dauphin Island Running total 562 First, let me share a lovely experience I had my first night

Stats Day 10 feb 6.  50 miles 4:40 sunny clear, hills at end 60-65, lots of traffic in close all day, north Pensacola Day 11 feb 7. 37 miles in 3:20 , 65 degrees, muggy first half in traffic, last half in dunes- beautiful end in Orange beach ALABAMA Running total 530  An Olympic gymnast when asked by a

Stats  Day 8 feb 4.   51.5 miles 4:40 temp 40-60, sunny perfect , 3 pit bulls, very close. stay in Bonifay Day 9. Feb 5.  60 miles 5:40 cloudy, 60 degrees high, lots of traffic. Stay in Crestview Running total 443 “ Start slow, then taper”  A mantra I borrowed from the ultra- runners That I can apply to

Five days of riding behind me so far. Stats are: Day 1 Jan 28     37 miles 4.5 hours, stay in Palatka Day 2 Jan 29     60 miles 6 hours, hot and sunny, but shaded on trails, Stay in Gainesville Day 3 Jan 30  51 miles 5.25 hours really hot and sunny, Stay in Lake City Day 4